While exercise is important for a healthy lifestyle and is beneficial in many ways, it's also important to keep fit. Keeping active even after you have been diagnosed with cancer can help to improve your health and reduce side effects.
Exercise is Supported by Research
The National Comprehensive Cancer Network (NCCN) says that moderate exercise has no harmful effect on patients with cancer. It found that cancer patients who exercise regularly experienced a decrease in fatigue by between 40% and 50%. This is one of the most commonly reported side effects of treatment. Depression is another side effect of cancer treatment. Exercise can help improve your mood.
Regular exercise can improve overall condition, joint flexibility, muscle strength, cardiovascular function, and bone protection. Many of these things may be affected by surgery or other therapies. Breast Cancer Doctor in Delhi, The best way to recover from surgery or other treatments is to be healthy. Studies have also shown that weight gain after and during treatment can increase the chance of cancer recurrence. This includes colon, prostate, and breast cancers. It is important to maintain a healthy lifestyle for cancer survivors.
How and When to Exercise
You can continue exercising if you exercised before your cancer diagnosis. If you didn't have a routine before being diagnosed, it is a good idea to get one. You will feel better and may require less medication. This will also reduce your risk of complications. To ensure safety, you should start exercising before any cancer treatment. Do not start strenuous exercise if you are inactive. Begin with light strength training and walking, then build up as your body adapts. A routine that is effective generally consists of three components. Cardiovascular exercise increases your heart rate. You can do this by walking, running, swimming, cycling, or dancing. Depending on what type of dance you are doing, it may also improve your flexibility. Strength training is used to strengthen and regulate your muscles. Although weight lifting is the most popular method, machines and resistance bands can also be used. It is important that you receive instruction in strength training if you are new to strength training. Incorrect techniques could cause injury. Stretching regularly will improve flexibility, and help keep your joints and muscles flexible. You can do 30 minutes of aerobic exercise five days a week. But don't feel like you need to do it all at once. You can split the 30-minute session into two 15-minute exercises per day if you find it difficult to do. Movement and physical activity are key. You are also eligible for activities such as gardening or housework.
Many hospitals and health clubs offer fitness classes for patients with cancer. When discussing your exercise program with an Experienced Breast Cancer Oncologist Specialist in Delhi, be sure to include this question.